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Health & Beuaty

Best supplements to help you live longer: Three vitamins and minerals to improve longevity

BEST supplements to help you live longer: Eating a healthy balanced diet and regular exercise are just two ways proven to add years onto your life. But many health experts also believe supplements can add years onto your life.

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Arthritis: Four knee exercises to relieve osteoarthritis and rheumatoid arthritis pain

ARTHRITIS in the knee can be painful, uncomfortable and make things as simple as walking difficult. Try these four exercises to relieve knee pain and symptoms associated with osteoarthritis and rheumatoid arthritis.

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Health & Beuaty

Bloated stomach remedies: This 30p fruit can relieve painful stomach cramps and bloating

A BLOATED stomach can be caused by eating certain foods which cause trapped wind. However, other types of food can help soothe painful stomach cramps and bloating, such as this 30p fruit.

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Diabetes type 2 symptoms: Feeling very tired could be a sign you are diabetic

DIABETES type 2 symptoms don’t necessarily make people feel unwell, which means many people have the condition without realising. However, there are symptoms of the blood sugar condition to look out for, one of which is feeling very tired.

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High blood pressure: Seven foods to add to your diet to lower blood pressure

HIGH BLOOD pressure can be caused by following a poor diet and eating too much salt. However, blood pressure can be lowered by making changes to your diet and eating the right kinds of food. Add these seven foods to your diet to ensure healthy blood pressure.

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Cancer warning – why you should never ignore this symptom on your teeth

CANCER symptoms vary depending on which part of the body is affected by a tumour. You could lower your risk of cancer signs seeing a dentist if you have this painful symptom on your teeth – but what should you be looking out for?

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