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Health & Beuaty

High blood pressure: Snack on these 65p nuts to SLASH your BP reading

HIGH blood pressure symptoms may not be obvious for people with the condition, as they tend to only occur in extreme cases. High blood pressure causes include being overweight, inactive or having too much salt in your diet. You should eat this 65p food to slash your reading.

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Health & Beuaty

How to live longer – how many leafy green vegetables should you eat every week?

HOW to live longer: Avoid an early death by eating healthy, balanced diet, and by doing regular exercise. You could lower your risk of dying early by eating more leafy green vegetables – how many should you be eating every week?

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Health & Beuaty

Stroke warning – why you should never ignore this ‘annoying’ symptom

STROKE symptoms include a dropped face on one side, difficulty raising arms, and slurred speech. But, you could also be at risk of the brain condition if you often get this “annoying" symptom.

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Health & Beuaty

High blood pressure – four common symptoms you may be overlooking

HIGH blood pressure symptoms may be difficult to spot, as the signs usually only appear if you have extreme hypertension. But, you could be at risk of high blood pressure if you have these warning signs of the deadly condition.

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Health & Beuaty

Asthma warning – why you should never ignore this sound when your breathe

ASTHMA symptoms include feeling breathless, struggling to breathe, and wheezing. But, you could also be at risk of deadly asthma attacks if you hear this sound when breathing.

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Health & Beuaty

Back pain – 45p vegetable could prevent painful signs of lower backache

BACK pain could be prevented by making some diet or lifestyle changes, or even by swapping your sleep position. But, you could also slash your risk of lower back pain symptoms by adding more of this cheap vegetable to your dinner.

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