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Body & Fitness

High blood pressure – this 44p treat could slash your hypertension risk

HIGH blood pressure symptoms can include chest pain, a pain in your neck, or confusion. Add this cheap and tasty treat to your diet to lower your risk of hypertension, a nutritionist has revealed.

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Body & Fitness

Google Chrome has a vital hidden feature and here’s how to find it

GOOGLE has taken care of your online security for you in Chrome using a high-quality password generator – here’s how to use it right now.

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Body & Fitness

How to get to sleep: Do this with your alarm clock before you go to bed

HOW TO get to sleep: with higher temperatures and longer daylight hours, the summer months can be a particularly hard time for people to get their much-needed forty winks. But lack of sleep can have a detrimental effect on a person’s health, as well as their life expectancy. One tip for a better night’s rest involves doing something with your alarm clock.

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Body & Fitness

High blood pressure – the one takeaway diet swap that could prevent hypertension

HIGH blood pressure symptoms include headaches, chest pain and difficult breathing. Making this takeaway diet swap could make your Indian or Chinese meal more healthy, and lower your risk of hypertension.

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Body & Fitness

My weekend – Rachel Riley

MATHEMATICIAN and television presenter Rachel Riley is the maths expert on Channel 4’s popular afternoon show Countdown, as well as appearing on 8 Out Of 10 Cats Does Countdown.

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Body & Fitness

The fun starts here! Seize every second with our half-term activity guide

THE May half-term is the perfect time to escape to the great outdoors and let your kids enjoy the nice weather outside. And you’ll have no problem keeping them entertained all week with these fun activities.

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