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Body & Fitness

Sleep: How much should you get a night? In-depth study reveals if you need more or less

HOW MUCH sleep do adults need a night? Not enough sleep can have a detrimental impact on a person’s health, including their life expectancy. So what is considered enough – should you be getting more or less?

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Body & Fitness

Strictly Come Dancing 2018: Kevin Clifton tries to ‘re-motivate’ Stacey Dooley

STRICTLY COME DANCING returned tonight on BBC One, seeing 12 celebrities compete to make their way to the top of the judges' leader board. Among the pairs is Stacey Dooley and Kevin Clifton, who danced the saucy Samba.

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Body & Fitness

Strictly Come Dancing: ‘Cocky’ Seann Walsh and Katya Jones’ ‘awkwardness’ affecting dance

STRICTLY COME DANCING continued tonight, and despite the scandal of recent weeks having simmered down, watching eyes were still on the behaviour of contestant Seann Walsh and professional Katya Jones.

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Body & Fitness

Weight loss: Lose 10 pounds in ONE week with the keto diet – what can you eat?

KETO DIET: The keto diet is becoming ever more popular in the UK, loved by Victoria’s Secret models and actresses alike. The diet promises to speed up fat loss, by sending the body into “ketosis”. What can you eat?

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Body & Fitness

eBay: Rare Beatrix Potter coin selling for £500 on eBay – could YOU have this 50p coin?

EBAY is the world’s largest online marketplace, full of rare and collectable treasures. The latest item that has been listed on the site is a ‘rare’ Beatrix Potter 50p coin, which is selling for £500.

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Body & Fitness

Claudia Winkleman style: Then and now pictures – stylish presenter used to look like THIS

CLAUDIA WINKLEMAN is a British TV presenter who is currently appearing on Strictly Come Dancing. She is also known for her distinctive style, with lots of sharp tailoring and black and white. But how has the star’s style evolved since she was young?

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