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Health & Beuaty

Vitamin D deficiency – the best drink to add to your morning routine to prevent deficiency

VITAMIN D deficiency is common during the winter, as daylight hours fall. But adding this drink to your breakfast diet could lower your chances of a vitamin D deficiency. These are the best food sources of vitamin D, and how to prevent the condition.

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Vitamin B12 deficiency symptoms: How this sign in your toenails could indicate condition

VITAMIN B12 deficiency symptoms can be mistaken for less serious health problems, but left untreated complications can occur. One sign that could be easily missed is in the toenails.

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Type 2 diabetes: Three foods to avoid at breakfast to control your blood sugar

TYPE 2 diabetes is a condition where the body can’t control the amount of glucose in the blood and doesn’t respond to the hormone insulin properly. To keep your blood sugar levels under control there are three foods you should avoid having for breakfast.

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High blood pressure symptoms: Four warning signs of a life-threatening hypertensive crisis

HIGH blood pressure symptoms don’t always show, making it difficult to detect the condition, but if a severe increase in blood pressure happens four signs may occur. Ignored or left untreated this can lead to a stroke.

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Paracetamol and ibuprofen: Can you take both together? Hangover advice this festive season

PARACETAMOL and ibuprofen are both used for treating pain and fever, proving particularly helpful in the case of a hangover. But can you take both together – is this more effective or is it in fact dangerous?

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Health & Beuaty

Cancer warning: The five common signs of cancer you may be ignoring – are you at risk?

CANCER symptoms vary depending on which part of the body is affected by a tumour. But you could be at risk of cancer signs if you have any of these common symptoms – are you overlooking any of these warning signs?

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