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Health & Beuaty

We don’t eat up our greens for at least a week

NEARLY three-quarters of Britons go without green vegetables on their plate for more than a week, research has revealed. Despite health experts recommending a diet rich in leafy green vegetables, 68 per cent fail to eat recommended portions for days on end.

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Health & Beuaty

High cholesterol: How to cut your risk

CLARE BERRETT explains how this 'silent killer' with no obvious symptoms can often lead to dangerous health complications including heart problems and cardiovascular disease.

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Health & Beuaty

Stomach pain and bloating: Cut down on THIS common vegetable to avoid a bloated stomach

STOMACH pain and bloating is a common problem affecting most people at some point in their lives. It can be caused by food which is hard to digest, such as this common vegetable.

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Health & Beuaty

Pancreatic cancer: The disease is the deadliest common cancer – what are the symptoms?

PANCREATIC cancer is the deadliest common cancer in the UK. In order to catch the disease early and make treatment easier, it’s imperative to know what symptoms to look out for.

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Health & Beuaty

Type 2 diabetes: The best type of cheese to keep the condition under control

TYPE 2 diabetes can be controlled by eating the right kind of diet and cutting down on foods that are high in sugar, fat and salt. If you have diabetes but love cheese, try replacing your regular choice with this type to keep the condition under control.

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Health & Beuaty

High blood pressure: Can medication help lower blood pressure – should you take it?

HIGH BLOOD pressure needs to be controlled and lowered in order to prevent the risk of having a heart attack or stroke. But what’s the best way to lower blood pressure and should you take medication?

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